Feta Black Bean Dip


I had a dip similar to this at a party recently, and fell. in. love. I think I ate 3/4 of the bowl that night (but don’t tell anybody!) – I asked the hostess for the recipe, she obliged, and I promptly lost it. đŸ˜¦ But my taste buds tell me, the one I made below for Cinco de Mayo, is a dead ringer. It’s easy to double and triple for a crowd, and is best served with those cute little bowl-shaped tortilla chips. Hope you enjoy!

Feta Black Bean Dip

1/8 c sucanot (or sugar)
1/4 c apple cider vinegar
1/4 c extra virgin olive oil

1 (15oz) can black beans, drained and rinsed
1 (15oz) can shoepeg corn, drained and rinsed
2 scallions, finely chopped
1/3 bunch cilantro, chopped
2.5 oz crumbled reduced-fat feta cheese (approx. 1/3 of a container)

Whisk together sucanot (or sugar), vinegar, and oil in a large bowl. Add the beans, corn, scallions, cilantro, and cheese. Mix well. Chill until serving.


Printable versions of all my recipes can be found HERE on my recipe site.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s